I’ve always been interested in the human experience.

The way we interact with each other, the way we respond to and cope with our emotions, and even the way we perceive ourselves and others has a profound effect on our lives.

When I was younger, I wanted to help people find healing from the hurts they carried with them—whether it was an emotional pain, a physical one, or both. I wanted to be able to provide healing for others because I’ve been there. I’ve experienced hard things and been through challenging transitions, but I know that healing can happen. Healing at an individual level brings about change in familial dynamics and even in professional settings. The world simply looks different and you have different experiences when you are healed.. and I wanted to be able to provide that to others. Now, this space exists.

My choice in choosing therapy was more about it choosing me. As a lifelong “people helper,” I naturally draw to ways of serving others.

I’ve always been drawn to using my skills and knowledge to help others. And when I look at the world, there are so many people who need help. So much suffering that needs addressing.

Therapy was a bit different though because it wasn’t only about me but about the betterment of my family unit. I saw the holes in my family and wanted to expose the weights that were holding us back. As I applied my learnings to my family, I thought about you and your family too. I started strategizing how I what I learned could be applied to your family. See, we think of ourselves as individuals but we are only one small part to a larger system.

My therapeutic approach is one of collaboration and patience that approaches mental health from a functional perspective. Therapy clients require different approaches based on desired therapeutic outcomes and readiness through the integration of evidence-based modalities. I create a space for healing for my clients through a relaxed environment that welcomes you at your pace.

My therapy style is about improving your quality of life by helping you to find a balance between your mind, body, and spirit. I offer a safe place where you can explore issues that may be affecting you in your life today or from the past. I believe that our mental health is directly linked to our physical health, so I work with you on both levels to help you feel better overall.