Welcome,  my name is Stephanie.  I am a therapist who describes herself as warm, direct, humorous, curious, and adaptive in how I build rapport. In my practice, I work with adults navigating depression, anxiety, stress, trauma, life transitions, and both interpersonal and intrapersonal relationship patterns. I hold a master’s degree in clinical social work and a bachelor’s degree in psychology, and my professional background includes work in schools, medical and psychiatric hospitals, crisis services, residential programs, and community‑based care. These experiences shape the collaborative, grounded, and creative way I show up with clients.

My approach blends cognitive and body‑based strategies, including CBT, DBT, and mindfulness‑based work, along with somatic education and sensory‑focused tools that support regulation and self‑understanding. I aim to help you make sense of what’s happening in your mind and body while building practical skills you can use in your daily life. Humor, curiosity, and creativity are part of the process, and I encourage clients to explore approaches that fit their personality, interests, and goals.

At Haywood Wellness and Counseling PLLC, my focus is on helping you create meaningful, sustainable change, with the understanding that therapy is a collaborative process and your engagement is a key part of your progress. My role is to support, guide, and challenge you in ways that strengthen your confidence, clarity, and overall quality of life.